The ESPN cameras were there when Carl Crawford met with Derek Shelton for the first time this off-season. What is telling about this video is that Shelton seems a bit more proactive than most hitting coaches. He has taken the time this winter to fly around the country and meet [...]
We have long been critical of Carl Crawford’s jump on stolen bases. It is something that he has overcome with his pure speed. What we hadn’t considered was that the poor jump catches up with him later in the year when his legs tire. (he was 5-10 in SBs in [...]
[Update] We don’t have access to a computer at this moment, but we are being told that Jonny Gomes and Justin Morneau can be seen working out with Longo in this video. Just to prove that we are capable of bringing you non-Zorilla videos, here is an ESPN clip on [...]
![[THE HANGOVER] The One Where We Discuss Dollar Value Of The AL East, Spring Story Lines And Dillon’s Tools Of Ignorance](http://www.raysindex.com/wp-content/uploads/2010/02/hangover15-150x150.jpg)
In an interview last week Matt Silverman said the following… “If you took us out of the American League East, I think we’d be the favorite in any other division.” He might be right, but what is interesting about this quote, is that on several occasions in the past the [...]
