phpTy6tD6What does Evan Longoria do when he is not hitting home runs, making Gold Glove plays at third base and winning the AL Rookie of the Year award?

No. Besides that.

He works out. And now thanks to Men’s Fitness magazine, you too can use Dirtbag’s workout and become a sex symbol in only eight weeks!

One of the best bits of advice Evan Longoria received during his rookie year came from veteran teammate Eric Hinske: Do some sort of exercise first thing in the morning, every morning.

“Whether riding a bike for 10 minutes or getting a 30-minute workout, never shut yourself down,” says Longoria, who went on to become the 2008 American League Rookie of the Year. He continued his morning maintenance during the offseason when he also hit the gym three times a week, working through a series of exercises that improve strength, agility, and core strength.

Eight weeks! And then maybe you too will have more success doing the other thing Longoria does when he is not playing baseball.

Evan Longoria’s Eight-Week Plan [Men’s Fitness]



  1. Sam says:

    "other thing"? Reading a Harry Potter book?

  2. Dirtbag Fan says:

    learning how to croche?


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